Anti-inflammatory recipes target CRP, TNF-alpha, and IL-6 through 15 meals built on polyphenols, omega-3s, and curcumin, with a 7-day plan.
Recipes by Diet & Lifestyle
Tested recipes for plant-based, Mediterranean, gluten-free, keto, and high-protein diets — each with clear instructions and substitutions.
Budget Mediterranean diet delivers the full eating pattern for under $5 per person per day through legumes, tinned fish, and whole grain staples.
Plant-based high-protein meals cover all 9 amino acids through 6 complete sources and 8 proven pairings, with meal templates and protein counts.
Fibermaxxing meal plan to hit 30g+ fibre daily. Lancet 2019: 15-30% lower mortality. Day plan with running totals, food table, and swaps.
Mediterranean diet week of meals: 7-day plan, shopping list, and science. 31% lower cardiovascular risk (PREDIMED trial, NEJM).
8 GLP-1 companion recipes for Ozempic and Wegovy users: 25-38g protein, 8-12g fiber per serving. Nausea-safe and muscle-protective.
10 high-protein meal prep recipes with 28-42g protein per serving. Covers muscle building, weight management, and 6-7 days of batch cooking.